1 Minimize the dependence on medical care and medicines (from the greek pharmakon = poison), which suppress symptoms and do not eliminate the cause. Le malattie non vanno mai represse ma sempre prevenute innalzando le difese immunitarie. 2 Mangiate poco e solo se avete veramente fame. Date ascolto all’istinto quando vi dice che avete mangiato a sufficienza. Il nostro organismo è infatti regolato da un orologio biologico naturale che divide la giornata in tre periodi distinti: dalle 12 alle 20 (assunzione e ingerimento dei cibi), dalle 20 alle 4 (metabolizzazione e assimilazione), dalle 4 alle 12 (scarto ed eliminazione). Privilegiate i cibi con qualità nutrizionali elevate. Spesso si continua ad avere ancora fame perché la qualità del cibo ingerito è scadente e quindi poco nutriente.
3 Mangiate in piena tranquillità e masticate moltissimo. Before you eat, if you are tired or stressed, you relax your body and relax your mind (breathing with the diaphragm). Turn off the television during meals. Should eat in silence, concentrating your thought on the absorption of vital energy (prana) contained in the live food.
4 Eliminate sugar industry and all foods containing it: pastries and desserts in general, sweets and confectionery (which predispose to leukemia), candies, jams and ice cream. Abolition of the dessert. White sugar (in the process of bleaching uses the 'corrosive' lime) is a thief of calcium that causes osteoporosis, tooth decay, inflammation, fever, dry throat, loss of appetite, gas, excess fat, colitis, diabetes, joint pain, schizophrenia. Molasses is one of the byproducts from the sugar refining industry and would not sell. For her, as in many other cases, was invented the fable of the "healthier and more natural."
5 Eliminate or at least greatly reduce the amount of salt (sodium chloride), especially the refined, and foods that contain a great deal: bouillon cubes, olives, capers, anchovies preserved, dried cod, crackers, tamari, sausages, chips commercially, popcorn, food pickles. In particular, to prevent hypertension and heart attacks should eat more potassium (fruits and vegetables) and less sodium (traditional foods).
6 Eliminate or at least significantly reduce the consumption of fat extraction: butter, seed oils, olive oil and margarine. The latter is produced by converting pure liquid oil into a piece of polyunsaturated fat that is solid through hydrogenation and blowing a jet of hydrogen gas in the oil until it does not solidify. The oils become saturated worked well, contradicting the advertising that promotes the sale of margarine.
7 Eliminate or at least significantly reduce the consumption of products derived from fermentation alcohol (wine, beer, spirits), preserves, pickles, tamari, miso, bread, yogurt and aceto.Quest 'last (grape, apple cider and vinegar) is a ferment of saliva and stops the digestion of starch digestine delays: it can be replaced with lemon juice , tomato or grapefruit. It should be avoided in particular yeast, a byproduct of waste difficult to dispose of and that we claimed to be healthy and natural. If at first you can not do without, do not drink more than two small glasses of wine or beer and eat up to two sandwiches a day.
8 to minimize the consumption of pasta, rice and other cereals and create mucus and phlegm are acidifying (acidification of the tissues is the key to disease degenerative because when acid accumulates in the body keeps the body fluids to neutralize it, leading to weight gain and swelling). Rice and corn are among the polenta grains are less harmful because they are not acidifying. Even less acidifying the squash, Jerusalem artichokes, potatoes and sweet potatoes (sweet potato cakes). If at first you can not do without, limit the consumption of these substances to no more than three times a week.
9 Eliminate or at least significantly reduce the consumption of meat and fish (which is in decay even before the meat), animal by-products (milk, butter, cheese, ice cream, eggs). Cow's milk contains a three hundred times the amount of casein higher than that of human milk that coagulates in the stomach, forming a thick, stringy and thick curd, very difficult to digerire.Fra byproducts from cheese processing industries and that they could not dispose of, there is also the whey . Greenish, putrid, stinking, disgusting taste, it has the appearance of pus and smell of vomit, but nevertheless it is discharged since 1978 in the industrial food (freeze dried soups, cocoa, cake mixes, margarine, mashed potatoes, gravy and condiments, baby food, bread, etc. ...).
10 to minimize the consumption of legume seeds: soybean, beans, broad beans, lentils, peas and chickpeas. Legumes are among the most food rich in proteins, starches and fats, which are difficult to digest and assimilate, and harmful.
Eat 11 live feed (organic raw fruits and vegetables): The fruit is never eaten a meal at the end but always as far away from other foods (at least three hours). It should rather be alone the essential part of every meal, because proteins that are found there in quantity and excellent quality. Fresh fruit can be classified into five different categories: acidic, Semi-acid, semi-sweet, sweet and greasy. Even the seeds (peanuts, almonds, hazelnuts, walnuts, coconut, pine nuts, chestnuts) are rich in protein and may well replace the original ones animal. They are eaten raw and unprocessed (not roasted or salted), with the exception that the chestnuts are starchy seeds and - if they are not made to dry - should be eaten boiled or roasted.
12 Eat raw vegetables: red and green cabbage, Brussels sprouts, chicory, envy, curly lettuce, spinach, cabbage, cauliflower, cucumbers, peppers, tomatoes, yellow squash, green zucchini, fennel, beets, carrots, radishes , celery, kale, dandelion, Jerusalem artichoke, artichoke and radicchio. Celery and lettuce, it is highly alkaline, neutralize the acid that is found in the stomach and prevent the same is inflated. If you have never eaten raw vegetables try and will be pleasantly surprised. Masticateli much. Fungi, including edible ones, should be avoided because they contain toxic substances. Do not consume too much chili, onion and raw garlic because these foods, altering funione the taste buds, you will want to heavier foods.
13 Avoid all stimulants and drugs (both heavy and light) that wear out the nervous system: coffee, tea, chocolate, Coca-Cola (the caffeine in these products causes a destruction of four football double in size than normal) , cocoa, spices, tobacco, cocaine, heroin, marijuana ... To remove the caffeine and protein are used for chemical processes that alter the product and make it even more toxic. To satisfy the desire to drink something warm in the morning is also the delicious hot water with lemon juice (the lemon juice does not ferment as it contains no sugar). If at first you can not help but take a maximum of coffee or tea and smoked no more than three cigarettes a day. 14
Avoid mixing in the same meal foods that are incompatible in terms of assimilation, such as starches with proteins. Bread, meat, fish, potatoes, eggs, cheese, walnuts, chestnuts ... therefore should not be mixed together. The raw vegetables should be eaten in any case before any other food.
15 to minimize the consumption of cooked foods (foods deaths) and avoid 'junk food': fried (indigestible), pre-cooked, dried, frozen, frozen, baby food, smoked, pasteurized, sterilized, canned, fermented, irradiated nuclear materials (cobalt 60 and cesium-137). 16
Avoid drinking during and immediately after a meal, otherwise you dilute the gastric juices thereby slowing digestion. The drinking water must still be 'live' (just flowed from the source), chlorine-free (which was used as a weapon in the First World War and which, together with animal fats form a sticky dough) and fluorine (a poison that causes tooth decay rather than preventing it). The fluoridation of water was invented in the United States in 1945 to dispose of toxic waste from the waste products of aluminum. 17
Avoid drinking carbonated soft drinks (phosphoric acid used to maintain the attractive bubbles is obtained by treating the phosphorus with sulfuric acid and over time affect the extremely sensitive stomach lining), soups, fruit juice products Industrially, the herbal teas. Also avoid all foods that cause thirst.
18 Keep it always clean the intestines (constipation causes toxemia). Eat foods rich in fiber and make an appropriate abdominal exercises. Food should pass quickly and should not rot gut. Our body does not receive food if they are in fact blocked the small intestinal villi through which nutrients are absorbed. The oil forms a waterproof film that prevents the proper functioning of the intestinal villi.
19 When a regime change unhealthy power to adopt a healthy but it's easy for you to experience the crisis of addiction. They occur with possible nausea, slurred mouth, fetid breath, dirty language, headache, diarrhea, fever, hives, boils, hemorrhoids, phlegm, mucus, dizziness, stomach cramps, vomiting, chills, swollen eyes, etc ... These crises are real 'disease beneficial' not you absolutely have to worry about. You should rather welcome them with great joy because they are a sign that your body still has the life force energy to react in order to purify and to heal (vis medicatrix naturae).
20 In the event of illness, fever, illness or crisis and then stay in bed and fast asleep: heal quickly. Stop chewing your fast slowly little fruit. Do not make the situation worse by taking drugs or remedies 'natural'. Do not take for any reason to vaccination: vaccines and serums, poison the body and lowers the immune system. Avoiding the transfusion of blood (a practice unnatural): it can being infected and is susceptible to diseases such as hepatitis and AIDS. Also avoid any type of x-rays and radiation that predispose to leukemia.
21 Skip a meal a week: Food periodic abstinence is a physiological rest regenerator.
22 Breathe deeply using the diaphragm. Many people, breathing in sufficient, living in constant state of hypoxia and harmful.
23 Walk to brisk daily (90-110 steps per minute) for at least half an hour. Avoid elevators: going up the stairs is a great exercise for the heart. The scales are in fact the 'mountains' of the city. Sudando ed ansimando si eliminano tossine (il sudore ha pressappoco la stessa composizione chimica dell’urina).
24 Mantenete una posizione eretta ed ‘energica’ (sia camminando che sostando, sedendovi o coricandovi). Eseguite quotidianamente esercizi di stretching o yoga per restituire alla spina dorsale tutta l’estensione e la flessibilità degli anni ‘verdi’.
25 Fatevi la doccia con acqua non troppo calda, senza usare detergenti (sapone, bagno schiuma, shampoo) e strofinando il corpo con un guanto ruvido per eliminare le cellule morte. Terminate la doccia diminuendo sempre la temperatura dell’acqua. Asciugatevi sfregandovi con vigore al fine di attivare la circolazione del sangue. Kept to a minimum and avoid deodorant fragrances. Via faeces, sweat and winger will eliminate toxins if they stop stinking meat and cheese are eliminated from your diet. Get 26
frequent massages. They are relaxing, and decongestants stimulate circulation: must be drilled from the periphery to the heart, following the path of the blood stream. 27
practice naturism (nudism), by sun and air baths. Never wear tight clothing and synthetic fibers, using every opportunity to let your body breathe and at the same time being careful not to cool it.
28 E 'always good to keep in training the brain, muscles, libido. Sexuality should be lived with joy and not with grief. Do not get caught by the slightest disappointment or resignation at the first failure. If terms are too sexually excited and boisterous you decrease the protein (meat, fish, eggs, cheese, vegetables, seeds) that act as stimulants but weakened your sexual abilities.
29 Do not get angry and never for any reason. Enjoy this full of carpe diem. E 'useless rinvangando smashing the past or get depressed thinking about the future. So avoid the stress and anxiety. To ease tension, practiced every night with my eyes closed twenty minutes of slow breathing, deep and rhythmic (meditation): tensions disappear and will facilitate the establishment sleep. Concerns may arise from the wounds of the psyche of the gastric mucosa (ulcers) and chronic irritation of the bowel (colitis).
30 jobs for life to something meaningful and challenging. Always be strict (first with yourself and then with others) and consistent, working accordingly to state your beliefs. Have faith, everything can be done. It 'important advance even one millimeter per day, but in the right direction. 31
seeking maximum independence. Take control of your life and accepted personal responsibility for your health and wellbeing. After being freed of dependence on parents, do not fall into dependence on the spouse, children, the therapist, by the employer or by a personal guide.
32 Never be hard but please welcome the change and adventure, by adopting a flexible attitude. The ability to adapt is crucial: in the event of a disaster, reset everything and start again with renewed energy and enthusiasm. There is nothing irreparable, the doctor of all time.
33 Always be active mentally and emotionally. The growth and evolution of mind you should never stop. The curiosity and wonder for life in fact help to stay young. Try to drop prejudices, myths, false beliefs and negative, information in the bottom and currently experimenting with various stuazioni.Sviluppate a supportive network of friends (the loneliness and sadness in a shortened life) and travel a lot.
34 Smile to life, develop a sense of humor, and spontaneity dell'autoironia. Maintain a high esteem and a clear image of yourself but not your ostentateil IO and your successes.
35 Envy, pettiness, competition, lack of generosity, mania of persecution, greed and avarice are the lifeblood and badly. The frenetic activity can often earn money but it does make a bad life. Stay away from gambling, from racing and card games related to money. Be honest, do not lie and always seek the truth. Make clear choices, bold and unique, without betraying your ideals.
36 Live in harmony with the environment around you. Do you love other people and nature: the other animals, plants, air, water, earth. Avoid any aggressive activities, cultivate an attitude of benevolent and friendly, tolerate others' opinions. Cultivate patience, balance, a cool, calm and tolerance. Avoid bad company, unhealthy readings, the harmful influences.
37 Live as much as possible in a healthy environment. Avoid the big cities because of the loud noise, smog, confusion, light pollution, the dormitory suburbs ... Do not stay long in closed, poorly lit, especially with people who fumano.Vivete away from high power transmission lines (380 KV), from electrical substations, power lines laid on the facades of houses, from radio and television repeaters from video terminals (at least at arm's length) and all sources of electromagnetic pollution (two-way radio systems, mobile phones, radar systems, ovens, electric heaters, washing machines - especially during warm water - and at large). Do not use the microwave, do not sleep with an electrical appliance near the head, avoided the prolonged under the casco del parrucchiere, evitate le apparecchiature elettromedicali (pace-maker = possibili rischi di leucemie e tumori), staccate la spina della termocoperta prima di andare a letto, limitate l’utilizzo del phon.
Fonte: http://bimbonaturale.myblog.it/archive/2008/06/13/igienismo-la-scienza-della-salute.html
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