The eat three meals a day is an invention of modern man that came out only in the last hundred years. The fashion ranges with coffee, snacks and naps came to light only in recent decades. Appetite means "strong desire".
If we have the appetite for food we also have a strong desire to eat. Being a slave of appetite leads to being a glutton.
television, newspaper and radio bombard us constantly with warnings about "the good things to eat." Almost every new cookbook on the market was an immediate success. All this has led us to be dependent on food by creating appetites we can not control.
However all these unnecessary '... can be stopped when you finally realize that all this makes no sense. People are getting rich by selling products that fill the mouth. In fact, we use food as fun.
When we consume what we call 'breakfast', and usually from 6.00 A. M. to 21.00 PM we break the fast from the Supper during the night.
If you eat something early in the morning, in spite of the laws down, then eat a fruit at a time such as melon, orange, grapes, plums, apples or other fruits. This will give the least possible shock to your body and get the best from food.
Do not feel guilty if you eat only fruit for breakfast. Later, you can develop your eating habits more fully than your body requires.
To understand "why" we should only eat two meals a day we have to understand 'the biological clock of our body. "
During the night of rest and sleep, your body is assimilating the food the day before and you're loading of nervous energy. When you get up in the morning your body has no need of food because there is no shortage of energy. And 'in fact, already loaded and ready to go.
In this first round of the day the food would normally Essert repulsive. Your body should be "restored" after a good night's rest and sleep and is anxious to be engaged in some activity except eating. You should have an interest in "doing something".
The body undergoes three distinct stages in each period of 24 hours.
1) Appropriation of food. This phase does not start until you're hungry. This usually happens around noon when you started to finish your resources through the activity of glycogen. We must eat during lunch and dinner.
2) Dealing with food. This phase will start later in the evening and goes on till the early morning hours (about 4). During this time of rest and sleep, the body does its homework.
3) Elimination of metabolic wastes and the body of the toxic substances ingested . This phase usually begins in early morning and lasts until noon (between 4 and 11-12). Our appetite and digestive system goes down (?) during these hours. Psychologically, we need food, but there is no physiological demand for it. We'll never really hungry. If we eat during this phase, the energies directed towards cleaning the body will again be re-directed to the digestion.
It 's always a shock to the body to stop her biological clock. When we eat breakfast interfere with the normal operation of the body.
Dr. Herbert M. Shelton - from "Arthritis: natural solution" Source: http://www.disinformazione.it/
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